Thanks to my friend Karen, I am going to give this a "go" as I continue to battle the ongoing, still-almost-daily-since-Thanksgiving-2008 MIGRAINE HEADACHES ...
Having had migraine for as long as I can remember, and at least 47 years now, I always thought I had learned how to just LIVE THROUGH the pain. I have apparently SO not learned how! I've been seeing a great neurologist and his physician's assistant since February (09), but we have as yet to achieve any less impact on my migraines - we're still trying to find a preventative, and we're still trying to find a way to break the cycle of a particular migraine that hangs on for days ...
Anyway, back to Karen. My friend Karen told me today about a tool that could help with some of the suffering ... Here's the image of the CD (they also come in a 2-tape set) and the description of what it includes:
Relieve Headaches - Health Journeys by Belleruth Naparstek
A 1 CD set designed to help relax tense muscles in the head and neck; assist with the opening and evening out of blood vessel caliber; elevate seratonin levels; reduce pain; assist the body in clearing out toxins; promote emotional balance; and clear the mind of cognitive clutter. CD contains Guided Imagery for Headache Relief, Affirmations, Guided Imagery for Headache Prevention; Approx. 74 min.
If you would like more information on this and other products in this vein, visit Health Journeys at: http://www.healthjourneys.com
So I have just ordered my own CD to work with ... I'll let you know how it goes!